Tabata is a type of interval training, falling under the HIIT exercise (high-intensity interval training). It is a high-intensity interval training, which is specifically designed to get your heart rate up in a short period. You are required to perform it for only 20 minutes, but it pushes your body extremely hard.
Its focus on using maximum effort over short periods with only brief rest breaks. It has been shown to burn fat, improve endurance and speed, and aid weight loss.
Tabata high-intensity training is becoming popular these days. Tabata helps in weight loss, enhances endurance and speed. Fit 11 Gym & Spa is the top fitness centre that presents Tabata training in Ludhiana to help people achieve high-intensity fitness training. Our trainers are here to guide you in every way to perform every Tabata workout effortlessly to enhance your fitness lifestyle. If you want to try interval training workouts, then you can surely get in touch with Tabata workout exercises in Ludhiana to build endurance and enhance the fitness of the body. Therefore, try the best Tabata exercises with Fit 11 Gym & Spa and bring a positive change in life with fitness workouts.