Yoga, Power Yoga & Meditation
Power Yoga is a type of Ashtanga yoga, including lots of vigorous yoga poses. It enhances flexibility, stamina, posture, and mental focus and helps burning more calories and thus, weight loss.
It incorporates breathing exercises, meditation and different poses designed for relaxation and reducing pain, stress and anxiety, improves heart health and quality of life.
Meditation is about training your mind and body to observe your thoughts without judgment. It helps to manage stress; it creates self-awareness and enhances focus power and patience.
Yoga is considered the best ancient practice to enhance fit and active lifestyle naturally. Yoga and meditation are like relaxing therapy to reduce stress, risk of diseases and boost immunity. If you are looking for the best yoga classes in Ludhiana, then Fit 11 Gym & Spa is the ultimate spot where you can take yoga and meditation for body fitness. Our gym offers relaxing and therapeutic meditation classes in Ludhiana with expertise guidance. If you are ready to begin a new fitness lifestyle, join the best yoga classes in Ludhiana by Fit 11 Gym & Spa.